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Broken Wheat

Broken Wheat by Glycemia Biotech
Whole Grain Food

Broken Wheat

Hygienically packaged bulgur wheat (GI of 41) rich in fiber, magnesium, and potassium, designed for stable energy and weight control.

5.0/5 1 approved review
  • Premium whole grain bulgur wheat with a low Glycemic Index of 41
  • Rich in dietary fiber that promotes satiety and healthy weight management
  • Contains essential minerals (magnesium, potassium) to aid insulin sensitivity
  • Versatile culinary ingredient ideal for healthy breakfast porridges and upmas
SKU GB-PROD-005
Category Whole Grain Food
Quick Snapshot

Product Snapshot

Broken Wheat (Dalia) from Glycemia Biotech is a low-GI (GI 41) whole-grain food designed for diabetes dietary management. High in fiber, magnesium, and potassium, it releases glucose slowly, aids digestion, and supports cardiovascular wellness.

  • Premium whole grain bulgur wheat with a low Glycemic Index of 41
  • Rich in dietary fiber that promotes satiety and healthy weight management
  • Contains essential minerals (magnesium, potassium) to aid insulin sensitivity
  • Versatile culinary ingredient ideal for healthy breakfast porridges and upmas

Medical Review & Verification

Reviewed byAneesh Kalli, Managing Director
Last reviewedJune 30, 2026
Evidence typeLow Glycemic Grain

Product Overview

Glycemia Biotech Broken Wheat (Dalia) is a premium quality, whole-grain product tailored for health-conscious individuals and diabetic patients. Known for its low Glycemic Index of 41, broken wheat releases glucose gradually into the bloodstream, avoiding the rapid insulin spikes associated with refined flours. Rich in dietary fiber, complex carbohydrates, and essential minerals like magnesium and potassium, it provides sustained energy, aids digestive wellness, and supports cardiovascular health.

Key Benefits

  • Low Glycemic Index: Possesses a low GI of 41, ensuring slow, gradual energy release.
  • High Fiber Content: Slows carb digestion, promotes gut health, and assists in healthy weight management.
  • Cardiovascular Support: Rich in magnesium and potassium which improve insulin sensitivity and support heart health.
  • Cholesterol Control: Soluble fiber helps reduce LDL (bad) cholesterol, minimizing cardiovascular risks.

Ingredients

Made from 100% natural, high-quality wheat grains, broken and processed under strict hygienic standards. Free from preservatives.

Usage Guidance

Perfect for preparing nutritious dalia porridge, savory vegetable upma, or wholesome khichdi combined with lentils. Ideal for breakfast, lunch, or light dinners.

Specifications

  • Product Name: Broken Wheat (Dalia / Bulgur)
  • Glycemic Index: 41 (Low GI)
  • Format: Whole Grain
  • Source: Premium wheat crop
  • Additives: None (100% Pure)

Frequently Asked Questions

The broken wheat has a low Glycemic Index (GI) of 41, which makes it highly suitable for diabetic meal planning.

Its high dietary fiber content promotes a feeling of fullness (satiety), which helps curb cravings, reduce overeating, and regulate weight.

Yes, it is highly versatile and can be cooked as a savory upma for breakfast, or mixed with pulses to cook a healthy khichdi for lunch or dinner.

Supporting Sources

Wheat Market and Nutritional Forecasts Growth and demand analysis of wheat derivatives in Indian consumer segments Open source
OrganicDew Dalia for Health Comprehensive review on the health advantages of broken wheat Open source

Customer Reviews

5.0/5

1 approved review. New reviews appear after admin approval.

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A
alpha

good product

it was a nice purchase, worth the price

12 May 2026
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